Athlete & Coach Training Days

Theory and Practice of Endurance


...sharing our philosophy of achieving success through the theory and practice of endurance. Check back here for news of our next event!

October 2019


With Jack Maitland, Kirsten Steffensen, Josh Rowe, Dane Mitchell & Beth Potter

April 2019


With Louise Sutton, Alison Rose, Laura Weightman, Dane Mitchell & Beth Potter

Let’s Talk About RED-S


November 10th 2019.

This Free CarnegieXchange workshop at Leeds Beckett University, allowed delegates to explore, discuss and learn about Relative Energy Deficiency in Sport:

otherwise known as RED-S. 


RED-S discussed from different perspectives:

Athlete/Scientist: Gemma Bridge & Meghan Bentley

Coach: Dr Andi Drake & Andy Henderson

Sports Nutritionist: Cara Sloss & Louise Sutton

Physiotherapist: Alison Rose

Recreational Runner: Marianne Burgess


Further resources:

Health4Performance is supported by The British Association of Sport and Exercise Medicine. It aims to raise awareness and improve identification and effective management of athletes/dancers at risk of RED-S.