Athlete & Coach Training Days

Theory and Practice of Endurance

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...sharing our philosophy of achieving success through the theory and practice of endurance. Check back here for news of our next event!

October 2019

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With Jack Maitland, Kirsten Steffensen, Josh Rowe, Dane Mitchell & Beth Potter

April 2019

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With Louise Sutton, Alison Rose, Laura Weightman, Dane Mitchell & Beth Potter

Let’s Talk About RED-S

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November 10th 2019.

This Free CarnegieXchange workshop at Leeds Beckett University, allowed delegates to explore, discuss and learn about Relative Energy Deficiency in Sport:

otherwise known as RED-S. 

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RED-S discussed from different perspectives:

Athlete/Scientist: Gemma Bridge & Meghan Bentley

Coach: Dr Andi Drake & Andy Henderson

Sports Nutritionist: Cara Sloss & Louise Sutton

Physiotherapist: Alison Rose

Recreational Runner: Marianne Burgess

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Further resources:


Health4Performance is supported by The British Association of Sport and Exercise Medicine. It aims to raise awareness and improve identification and effective management of athletes/dancers at risk of RED-S.